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Dance Magazine:
Fuel Your Dreams: How to use nutrition to enhance your sleep--and your dancing.

Are you getting enough sleep? You might be surprised to learn the answer. Many dancers overestimate how much high-quality sleep they get--and underestimate the impact sleep has on their performance. Sleep is an essential tool for wellness and performance, and in the same way that you can use good nutrition to fuel your dancing, you can use it to enhance the quality of your sleep.

Why Does Sleep Matter?

"For athletes, sleep is important for recovery and feeling well rested for...

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